"
Talk to yourself every time you feel that nothing is okay, talk to yourself
every moment you think you won't get up again.
Tell
it how impossible it was for you to get up and how you recovered. Tell it that
you're strong enough even if the storms are getting stronger.
Remind
it of how dark it was at times but light could get through the days at an
unexpected timing.
Remember,
you will shine.
Again.”
