The Realization
Lately I’ve been practicing asking myself a
question
What if this moment were already perfect,
everything you needed to be happy?
This
question is transformative.
If I’m
upset about something, I reconsider the moment and realize that I’m being
small-minded about something, and that if I look at the entire moment, I can
appreciate how much I have to be grateful for.
Being mad
at someone, I can see that actually this person is pretty wonderful and I
should be grateful for having them in my life.
Being
upset at a situation, I can see how much I actually have, how lucky I am, how
great it is to be alive.
And even
in non-frustrating moments, I can see how much of a gift this present moment
is, and pause to really appreciate everything about it. And then make the most
of it.
Is it possible this moment is the perfect blend you
need for happiness?
No comments:
Post a Comment